Stress Management

Stress is a typical occurrence in today's fast-paced society, and everyone's mind and body will react to a variety of demands and threats. Our physical defences kick into high gear in a swift, automatic manner when we detect a threat, whether imaginary or real, and will not allow us to do anything that we are concentrating on. It has the potential to disrupt every part of your life, including your emotions, behaviour, cognitive abilities, and physical health.


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