Stress, Anxiety and Depression

Although stress, anxiety, and depression are distinct medical illnesses, their symptoms, causes, and treatments overlap. Depression is a significant mental illness that affects one's feelings, thoughts, and daily activities. According to recent studies, women suffer from depression at a higher incidence than males. Depression causes aggression, drug addiction, and alcohol use in men, but guilt and melancholy in women. Stress is defined as physical or emotional tension. It is the result of a thinking that makes you feel alone, disappointed, and angry. When you are threatened or angry, your nervous system releases a little amount of stress hormones, which causes your heart to race, muscles to contract, blood pressure to rise, and your breathing to shorten. These conditions have an impact on brain function. Anger has bodily consequences, such as higher blood pressure, heart illness, and other ailments.

  • PTSD (Post-Traumatic Stress Disorder)
  • Anger, irritation, or moodiness
  • Feeling a little overwhelmed
  • Isolation and loneliness

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